Wellness Calculators

Watching your heart rate helps keep exercise safe and effective. Your target heart rate is a range of beats per minute that you can use to monitor the intensity of your workouts. Staying within your range will help you get the most out of your exercise program while making sure you stay out of harm’s way.
However, there is still no definite answer regarding the “best” weight for a person. However, the results obtained by most formulas are very good. The Ideal Weight Calculator provides the results of all the popular formulas for comparison purposes.